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Kitchen Tips
  • When you flatten a chicken breast, it not only gives it a uniform thickness but also tenderizes the meat by breaking down some of the fibres.
  • Do not add baking soda to beans to soften it because it actually prevents the beans from absorbing moisture and may also destroy some nutrients.
  • When buying zucchini look for one with a firm texture and glossy bright colour. Any zucchini that feels limp has lost flavour and texture.
  • To rejuvenate muffins that have been sitting around for a while, heat them in the microwave oven just long enough to warm them.
  • Citrus skin contains oils that have intense flavour that can brighten up many a sweet or savoury recipe.
  • While using the zest or peel of an orange, lemon or lime, use only the very thin outer coloured layer and not the bitter white pith.
  • Rinse the strawberries with the hulls attached since they prevent the water from breaking down the texture and flavour inside the berries.
  • Never defrost fish, chicken or meat at room temperature - the surface temperature rises to a point where bacteria can multiply before the centre is thawed.
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